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Shark like focus- they Never stop swimmng

on June 18, 2012

 Did you know that sharks never stop moving? It is a must for their survival. In many species of sharks if they stop moving their systems shut down.

Some people are like sharks, if they stop moving their focus shuts down. I am one of those sorts. My office/craft room is full of things I use to help me focus. Movement keeps my brain active and actually sparks creativity for me. I am known to carry”hand fidgets” with me at meetings or other events that involve long periods of sitting still.

SO, what is a “hand fidget,” you ask? A variety of objects as simple as a rubber band you can stretch and pop to slinky toys.  Anything you can move about in your hand that causes a reaction to calm or to stimulate alertness can be considered a hand fidget. Occupational therapist use them all the time. Most of us have invented our own types of hand fidgets just using various common office supplies.

How many of you have hooked paper clips together or bounced your pencil on your desk while trying to figure out a problem? I think most of us have. This movement helps us to focus or to calm our minds so we concentrate.

As you see the in picture I have several objects such as a shell, my favorite eye-glowing shark, a flower, and a jewel. These are things that I often pick up and fiddle with while I am trying to work on an art project or ….develop my blog. This goes to show that you do not have to buy expensive hand fidgets. Look around to see what catches your fantasy. Take note of what you subconsciously start playing with while working on something that requires lots of concentration.

Try a google search to see what other hand fidgets are out there if you feel the need for something more therapeutic . Some of us shark folks need a lot of ways to “keep moving” so we can keep producing as well as staying focused.


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