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A Picture Worth a Thousand Words

If your life basket spilled out upon the ground, what would it say about your passions and your life? What do you see in this picture? Could you pick out the person from a group by looking at this picture? If you had to create a life picnic moment, what would be in your basket? IMG_0721

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What are YOU waiting on?

I am a known Nickelback fan. The song, What Are You Waiting For? spoke to me. A good friend sent it to me during a trying time in my life. I find I refer this song to many of my clients and friends. Here are the powerful lyrics:

What are you waiting for?
What are you Waiting for?

Are you waiting on a lightning strike?
Are you waiting for the perfect night?
Are you waiting ’til the time is right?
What are you waiting for?
Don’t you wanna learn to deal with fear?
Don’t you wanna take the wheel and steer?
Don’t you wait another minute here.
What are you waiting for?

What are you waiting for?

You gotta go and reach for the top
Believe in every dream that you got
You’re only living once so tell me
What are you, what are you waiting for?
You know you gotta give it your all
And don’t you be afraid if you fall
You’re only living once so tell me
What are you, what are you waiting for?

Are you waiting for the right excuse?
Are you waiting for a sign to choose?
While you’re waiting it’s the time you lose.
What are you waiting for?
Don’t you really wanna live your life?
Don’t you wanna love before you die?
What are you waiting for?

….

Everybody’s gonna make mistakes
But everybody’s got a chance to make
Everybody needs a leap of faith
When are you taking yours?

What are you waiting for?

For the complete lyrics, please check various favorite sites and download a copy of this inspiring song. I listen to each morning to inspire me to not drag my feet to get stuff done.  I am in the business of creating and living dreams. Once I found myself in a very dark place unable to believe dreams could come true. Life likes to toss you in dungeons or oubliettesfacebook_july-7 with the false notion we can never find our way out. We find ourselves waiting with thousands of excuses. But why? False realities and excuses leave us in a dark place. Life can change if you ask yourself, what am I waiting on? What am I waiting for? The answer… you are waiting on you to decide to move forward on the path to your dreams. Make them happen, only YOU can. 

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The Star, the Star, shining in the night

starfish story picDecember is Emotional Abuse Awareness Month. Make a difference in 2016. Every life matters. You matter. Get help or seek help for another. Stop the cycle. Make a difference to that ONE!

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The Positive Impact of The Theater

The arts are healing. They carry the power to influence within a safe environment without taking on a permanent change.

Theater allows words and action of situations to come to life for a brief moment. We get to glimpse into another world from the safe distance of our seats. We are not required to engage at the moment, just listen and watch. We are voyagers privy to a peak into lives and worlds beyond our own. We leave pondering what we have witnessed. Some words and action might impact our lives while others are lost in the mental files of our minds.

What does a theater program offer besides the pleasure of attending? Community and school theater programs offer the opportunity to explore emotions, places and lives not our own. Improv companies allow people to step outside their limited thinking to explore responses to touchy subjects and emotions via comedy. Theater offers opportunities to role play situations before they actually happen in our lives to develop a better understand of our own responses. In some ways, role playing can be an agent for change. We can “walk a mile in someone’s shoes” via the theater. We can step outside of our being to experience a life of pain and sorrow, joy and ridiculous antics, within a safety zone without worry we might be labeled.

A shy child can develop social skills from exposure to the theater. The theater enhances reading skills in dyslexic people. Proof of this? Look how many actors and actresses are coming out about their dyslexia. If you have a change, check out Henry Winkler’s life story dealing with his GIFT of dyslexia. Being involved in plays can help an angry child learn control by being involved in theater games to prep the mind. Theater which includes dancing and singing helps children and adults to develop coordination and lung development in asthmatics. Singing, dancing, and acting, known as the triple threat hosts so many benefits. Theater, beyond the stage has unlimited possibilities for positive outcomes  for business, life and relationships.

You do not have to be an actor to enjoy being involved in the theater. Creatives are what make the performers look good, especially if not the best on stage. Costume designers, set creators, lighting specialist, musicians, make-up artist, dance instructors, voice coaches, graphic designers, technical support, and stage managers can make or break a production. There is a place for everyone in the theater arts. You can learn the trades and ways while actively working on a performance.

Quiet artist come alive while exposed to the actors and others behind the scenes. Lots of laughs and tears to be shed. Lessons learned dealing with deadlines and those sorts called directors, are life long skills we all need. The plus in the theater it is short lived and you can move on all the wiser. I cannot begin to list all the benefits of being involved in the theater arts as a game changer in life.

Support the theater arts in your community and schools. Become involved with local productions. Go see professional productions to gain insight into other worlds an cultures as well as explore emotionally difficult situations from a safe distance. Just go and be involved any way you can.

 

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Surviving Blonde Moments

Disclaimer on the topic: I can say this because back in the day before grey hair and this weird dark shade that crept in around the age of 40, I was legally blonde. Some folks who knew me might totally agree on multiple levels about my blonde behavior as well. No insult to those who are blonde but we all know the altar meaning I am referring to.

It wasn’t a pretty morning. Actually, outside it was the most beautiful fall morning ever, but inside life was not so much fun. The dog, bless her cute little heart, needed a bio break at 4AM. Somehow between the back door and her “favorite spot,” she lost her collar. I swear I was watching her the entire time, still cannot figure how it disappeared.  Ever put clothes in the wash the night before that you needed in the morning and forget to put them in the dryer? Yep, change of plans on the outfit of the day. My breakfast of champions, morning PB & J (peanut butter and jelly sandwich) was not to be, no bread. I forgot to get it on the list the night before that I lost on the way to the store. Keys? Where are my keys? I was certain I put them… oh, heck. On the way to work I made a stop at Wally World. Walked inside to totally forget why I was there. Took the tour to trigger what it was I needed which took way too long. Got to work. Unloaded my techie stuff to find I left all the power plugs at home. Right now, I am feeling a few of those grey hairs sprouting. My brain totally shut down from about 9PM last night until about 11AM this morning. At 10:50, I decided I had had enough.

How to  survived those ditsy, brain fog days? Well, I should have applied these things at first notice of the blonde invasion but I am only normal and let those days sometimes get the best of me far too long.

Blonde Invasion Defense:

  1. MUSIC!! Turn on your favorite upbeat tunes to get your brain moving out of slow elevator music mode. Today’s menu for me: Pompeii by Bad Blood, Breathe of Life by Florence + the Machine, Dark Horse by Katy Perry, for starters.
  2. Hand Fidgets: Stress balls and flying frogs! Squeezing those squishy stress releasers really helps. Flying frogs, well, those are these rubbery creatures which are for shooting like rubber bands but do not go as far. I wrap them around my finger and sometimes shoot them at various things in the office when no one is looking.
  3. Fiber optics lamp toy. Best $1 find ever! This small lamp has hundreds of tiny fibers with green lights shining out. It is fun to twirl it to see if I can make it look like shapes. With my office fan going it dances about my desk which makes me happy.

These were my choices today but I have quite the list to choose from. Within about 10 minutes my mind was back out of the fog zone. I was busy cranking out meaningful work with fewer mistakes and mishaps due to the black hole of nothingness that had invaded earlier. Sometimes, it is just that simple. Playing with odd things and music helps kick-start the brain. If you bosses out there are reading this, please know employees need access to such things when stressed and out-of-sorts. You will find employees far more productive if they have go-to things to help gather their senses back. Parents, kids need these things while doing homework, too. And for anyone out there having a blonde zone day, put that phone to good use, crank up some tunes! Find a paperclip or anything you can move around in your hands until you can raid the store for hand fidgets. Oh by the way, the birthday party trinket kits are the best. Small plastic Slinkys are wonderful! Check out that section for a huge wonderland of hand fidgets.

Find your focus, get out of the fog, and get your creative productive groove back on!

 

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Let’s PLAY!!

Promoting Lively Adventure for Yourself!! Isn’t that what kids do? Play is active. It is adventuresome in nature because the results are often a surprise and challenging. Negative life experiences have often caused us as adults to lose the wild abandonment of wonder and curiosity to escape us. Best of all, play is all about you!

Okay, I am hearing some humbugs out there. No, you are never too old to play. No, it doesn’t require fancy toys or a playground. No, you won’t break bones or have an ER visit if you remember safety rules. No… well, yeah, you might look silly, so what? Is being silly bad? Is laughing until your sides ache harmful? Oh, there are health benefits for play such as cardio and core strengthening, if you laugh long and hard enough.

Why play? let me count the ways…

  • It reduces stress. As adults, excessive stress is deadly. Why not find a fun way to kill stress not you?
  • Brain stimulation is the result of play. Ever get stuck on a problem at work? Try playing to kick-start it up again. Nothing wrong with pulling out the old yo-yo or the hidden stash of Lego’s for a few minutes of fun.
  • Boosting creativity leads to success in business and life. If you keep doing the same thing you will get the same results. Get your play on and discover new ways to tackle old boring habits. Scoring baskets with all the old memos in the corner trash can could lead to a serious break though you have struggled with. Oh, it s important not to hit the boss in the head while doing so. That could be counter productive if he doesn’t have a sense of humor.
  • Improves relationships. Group play can bring a team together on work projects. Playing with friends or family can open blocked communication pathways.  This will date me a bit but taking all the video cases from various classrooms and the.. library (no, you really did not read that) creating a domino trail takes team work. Watching the fruits of our labor travel round the classroom and down the hallway was inspiring as well as bonding. Just like when I was a kid, we had to have a lookout. During my early days of teaching, school administrators were not so versed in the act of play among teaching staff as a good thing.
  • Promotes youthful feelings and energy. It is true, one is only as old as they feel. Well, at 51 years old, I have days I am feeling 100+. The old wives tale about joints aching on rainy days is no longer a wives tale but a fact for me. On those cold rainy days it is helpful to explore the crayons and color pages to escape reality. I revisited playing jacks the other day. I really suck at it but was once quite good. After a few moments chasing the ball and grabbing air, I managed to get my grab and go reflex back into the swing. I forgot the aches and pains because I was laughing so much.
  • Heals emotional wounds. As adults, we carry lots of emotional baggage with us. Playing helps unpack those emotions with laughter and fun in some cases. Jumping in rain puddles is one of my healing childlike past times. Got those yellow rain shoes splashing in some of the biggest puddles I can find. Do I get messy and wet?  Yes, I do. Sometimes messy and wet is fun. I loved it as a child, why can’t I love it as an adult? I can jump in bigger and deeper puddles now that I am taller.

Time to get my play on! Where are those bubbles? Yes, I think it is a bubble blowing kind of day today.

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Singing the Blues

I got up this morning.

Couldn’t jump out of bed.

Felt like a ten ton weight, upon my head.                              old phone 076

The doggies all happy.

And, I’m feeling crappy.

I just need one more,

weekend at the shore.

How to fight the Monday morning blues? Do something creative. This morning, I celebrated the blues. Listened to my beloved “I’m Blue,” by Eiffel 65. Spent a few minutes playing tug-of-war with the waggle tailed mafia. Then made me some, horchata, my new favorite drink. While grabbing the morning nutrition, I messaged my power crew buddies and sent out client positives. To up the fun level because it was not where I needed it to be, I listened to the all time wonderful and motivating, Blue Man Group. By the third song I was ready to tackle my day.

Sometimes you must reprogram the brain to find your happy place. I did fail to mention it was pouring rain and overcast outside. I had a Santa Claus list of things to do while my text message kept pinging sending me more to add by the minute. It could have been a disastrous day but I kept adding powerful mood lifters in a rapid fire until I got my brain in the right mindset. Oh, and I wrote a silly little poem to boot. I know what works for me. Staying in tune to how my body reacts to stimulus helps me add music, power friends, visuals, and sometimes physical activities to my sensory diet of motivators.

This is an activity a life coach can help you create. It isn’t a difficult task but it takes some exploring to find those things which are constant pep-ups. Everyone’s list is different. If you want to try the Creative Tidal Wave method to developing your sensory diet for success, please contact me. I would be glad to help you create yours as well as develop a back up emergency kit as well.

Now, it’s back to dancing my Monday away to Nickelback.

 

 

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To INFINITY and beyond!!

Got to love Buzz Lightyear. But this time I am not talking Toy Story, I am talking focus. I know your mind races on an infinite journey to nowhere yet everywhere. Tapping back into my Shark Like Focus work again to give solutions for those moments when you cannot find your focus. Here is a simple solution to help you get your thoughts collected from the vast chaos flowing in your mind. It can be done in a variety of ways. You can even get creative after a while developing your own personal methods, the possibilities are endless or should I say… infinite. So, what is this magic which can help you focus?

Infinity sign      Yes, it is just that simple lazy 8 looking symbol. Ok, so I see puzzled faces. Drawing the infinity sign or a lazy 8 helps trigger balance in the brain by engaging both the left and right brain. There actually is a lot of information and scientific stuff on this but you can “Google that” if you want to know the in-depth details. You can air draw this sign. You can be extra creative and get your whole body in motion to do figure 8s. The best is when you are in a boring meeting and need a focus brain boost. You can use your fingers to draw it on the table top or you can get your pen and paper out and doodle them everywhere. Retracing the sign over and over has a meditative like effect on the brain. It is rather magic.

There is a certain path you need to follow to enhance the power of the 8. in the diagram below you see an X, that is the starting point. Move your pen, finger or whatever you choice to use, up towards the left to complete the first loop. Follow the arrow pattern to complete your first ….TO INFINITY AND BEYOND!!!

infinity how to

 

 

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Sunny In Seattle and Definitely Not Sleepless

WOW, just WOW! My first visit to Seattle was one of the most amazing ever. First off, it is hilly, looking a bit like San Francisco. I’ve never been there but movies gave me a good idea about street cars and monster hills. And stairs, and more stairs, and more stairs and some I was certain were leading me to a heaven visit after 48 hours of stairs. OH, there is this awesome place called Pike’s Place Market. Was it named after Pike’s Peak? I was thinking after all the stairs on all the levels I had reached Pike’s Peak but discovered even more stairs and more market venders. I truly believe there is no peak to Pike Place Market. What a wondrous goldmine of a place!  There is nothing you cannot find in the market except the mammoth cashew nuts I heard legend of. I must have come at the wrong season. But there are miles of fruits, veggies, fish, places to eat, superhero everything one can imagine a super hero to be on, and stuff, lots and lots of stuff. In speaking of the market, there is one across from Pike’s, the Sanitary Public Market. Not sure I want to know the reason for the naming of that market.

I am a huge fan of The Fish! Philosophy and guess who I found in the market place? The home of this incredible book and way of doing business and life style. YES, huge fish fly across the place as well as smaller ones. It was an amazing site to see folks practicing what they preach. A bonus was that the workers take the time to talk with you all the while they are throwing fish orders and shouting out fun stuff. I felt I was apart of their business sans tossing grouper. I had all but forgotten this was their home place. I am a firm believer and practitioner of The Fish! A SHOUT OUT TO THE PIKE PLACE FISH MARKET guys!! A special hoorah to the guy from Kentucky!

Another great place was the Biscuit Bitch. Yes, I spelled it right. Those folks serve up the best biscuits ever. Don’t avoid it because of the name. Brave it and walk in to a true biscuit wonderland of YUM!! Not the traditional southern type I’m use to but, OMG!! delicious. It is a must go to!

My roots run southern to the core of the earth. Good old southern hospitality runs in the family. My Granny, her sisters and cousins were and are the essences of the old south southern belles. Sugar flowed from their mouths and actions towards others; so not talking about the, “Bless your heart,” negative sort. These ladies were the sweetest of sweet, like their tea. I must admit to y’all that the south has been replaced as the most hospitable place in the USA by Seattle, Washington. Those folks, no matter where we were or situation, those folks are friendly to the core. I hate my home state of Georgia has lost its southern charm. I do whole heartedly believe Seattle has sucked it all up and is truly living it. People were honestly just nice folk.

Ok, now for something else I wasn’t sure about and would not have believed it if I hadn’t experienced it. It was sunny while we were there. Twilight followers, it was certainly a time the Cullens would be nowhere to be found sort of sunny. I understand that was a rare time we experienced as well as the heat wave of high 80s to 90 temps. Was not too bad on us southern folk who were in heaven with the temperature range without the humidity. We even survived without out air conditioning during our stay, though the fan was a nice welcome. Back to my unbelievable part, the sun doesn’t set in Seattle. I was up at 11:45pm and it was just twilight. Yeah, even our long summer nights in the south are not that long. But guess what? I swear the sun was back up at 4am!! (Or there close in time.) I was shocked. Yes, blackout curtains are nice. I could see why people are sleepless in Seattle, there is very little official night-time in the summer.

Flying into Seattle I was gazing out the window to look at the clouds when I spied this unusual site of a mountain rising above the clouds. No, I didn’t drink those mini bottles of fun on the plane but I did a double-check on my cola. My first thought was it was Mount Olympus and Zeus would appear shortly walking among the clouds. My gosh, Mount Saint Helen is larger than huge. I was in awe of this mythical volcano sighting I had only seen in National Geographic. The pictures do not doMidnight in Seatlle this place justice in the massive formation which rises above the clouds. Someday I hope to venture to the foot of this marvel. It was in view everywhere in Seattle. I felt like it was watching over me. Glad it was pleased with my presence in Washington. I would hate to witness it grumble or blow.

Touring the city I felt I was viewing a place designed around IKEA. The buildings, interiors, and even street décor was an IKEA explosion of style. I think the locals were IKEA models if there are such. I now am thinking my southern abode needs a more modern touch.

I could write a novel on Seattle. It was a creative’s paradise of visual delights, unique street musicians, aromas from a market of more variety of eats and treats than imaginable, and wonderful textures. All I can say is if someone needs a creative restorative coach in Seattle, Washington, please give me a call. I think I found my soul’s home.

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From Brain Matter to Conscious Thought

While watching the movie, Words and Pictures, a quote hit me profoundly, “Could it ever be explained, how matter becomes conscious?” by Ian McEwan’s book, Saturday. As gross as this sounds, we can touch and hold a brain. We cannot touch or hold a thought. How do thoughts happen? How do all those electrical impulses in a wet dark environment happen? Because we all know wet and electricity do not mix but some how it does up in our noggin.

After much research and noggin knocking, I have decided there are miracles I will accept as is. But, what I will continue to do is make every effort to help those who get stuck in the translation from physical matter to conscious thought. Ok, so that was a stretch there or maybe not. I am not a brain scientist nor am I some sort of therapist. What I am is a curious creative who enjoys nothing more than helping others get past brain blocks and looping situations. FYI (for your information), working as an special education teacher and as a mom, I have had to deal with such occurrences on a daily basis not only for myself but for the masses. Another reason I developed Creative Tidal Wave, to help unclog the flow and find the magic within all brains.

Did you know you can trigger thoughts and side step other not so pleasant thoughts by simply smelling something? It is true. Citrus smells stimulate alertness as well as minty ones. The smells of apple pie and spices bring about a calming sensation. Yes, aromas mess with the brain a good bit by triggering memories, sensations from past experiences and exciting or calming those weird electrical impulses which go from matter to consciousness. Color can effect us the same way. Music also impacts thought patterns and reasoning. Add a touch of movement in the blend and you can trip out on your own mind games. How it works and triggers is a complicated nightmare of scientific jargon but what I know is it works. Whatever it takes to turn a frown into a smile then that’s what CTW will do for someone via these quirky brain triggers.

Another side note about the movie, Words and Pictures, the war between the English teacher and the Art teacher to prove which has more impact, words or pictures which included the students is well worth the watching. If you are a literary sort or an artist, you will appreciate the battle.

The brain is an amazing thing. Look around your home and office. Everything surrounding you came out of that big hunk of grey mess inside someone’s head via thought. Kind of an amazing thing to ponder isn’t it? And, no one really knows how it happens.

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